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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

吃燕窩會(huì)上火嗎

來源:鮮淘網(wǎng) 2019-11-05 10:42:41      楊瑩 手機(jī)版

　　吃燕窩不會(huì)上火，燕窩的成分主要是蛋白質(zhì)和氨基酸，因?yàn)檠喔C不溫不滯，屬于平補(bǔ)食物，在上火期間適量的食用，也不會(huì)加重上火的程度。如果是在食用燕窩期間上火，那也不是食用燕窩導(dǎo)致的，而是與燕窩搭配食物容易上火，在上火期間吃燕窩可以選擇清燉。

　　吃燕窩會(huì)上火嗎

吃燕窩會(huì)上火嗎

　　吃燕窩是不會(huì)上火的，在中醫(yī)藥理論中屬于平補(bǔ)，就算有上火的情況，適量的食用一些燕窩，也不會(huì)加重上火的程度。如果吃燕窩上火，這個(gè)不是燕窩本身上火，而是在燉燕窩時(shí)與容易上火的食物搭配，是有可能上火的。

　　清燉燕窩做法：

　　1、先將燕窩用清水泡3個(gè)小時(shí)左右，然后將浸泡好的燕窩用冷開水清洗干凈。

　　2、將處理好的燕窩裝進(jìn)燉盅中，加入適量的開水，隔水燉煮，等到燕窩呈晶瑩剔透狀，并且能聞到蛋白香味即可。

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