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生燕麥煮之前要泡嗎

來源:鮮淘網 2020-07-20 18:11:18      鮮淘網汪兆恒 手機版

　　生燕麥煮之前是不需要浸泡的，浸泡容易導致燕麥的營養歷流失，并且生燕麥是比較容易煮熟的，一般像紅豆、綠豆等質地比較硬的食材比較難煮，需要先用水浸泡幾個小時。制作燕麥粥可以用生燕麥，也能用燕麥粉或者即食燕麥片。

　　生燕麥煮之前要泡嗎

生燕麥煮之前要泡嗎

　　生燕麥煮之前是不需要先用是浸泡的，因為燕麥是比較容易煮熟的，只需要用清水沖洗幾遍，將表面的一些雜質等清除掉即可。一些綠豆、紅豆等食材是需要煮之前先浸泡的，因為這些食材比較難煮熟，和其它的食材煮熟所需要的時間不同。

生燕麥煮之前要泡嗎

　　生燕麥經常被用來煮粥食用，一般我們是用生燕麥搭配一些小米，再加入一點冰糖、百合、紅棗等，用小火慢煮1個小時即可食用。燕麥對我們的身體是有很多好處的，如果沒有生燕麥，也能用燕麥粉或者即食燕麥片來制作燕麥粥。

生燕麥煮之前要泡嗎

　　燕麥是屬于粗糧，和我們平時吃的大米、小麥等細糧是不一樣的，細糧的制作過程比較精細，會將各種雜質都去掉，所以用來制作的食物口感比較細膩，而粗糧因為含有一些麩皮等雜質，所以含有的營養成分更多，日常生活中應該注意粗糧和細糧合理的搭配。

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