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赤豆怎么燒容易煮爛

來源:鮮淘網(wǎng) 2021-04-16 09:04:26      鮮淘網(wǎng)菲菲 手機版

　　煮爛赤豆要提前把赤豆放入鍋中浸泡數(shù)個小時直到它充分吸水膨脹，然后把它和清水一起放入鍋中煮沸，然后關(guān)火并將赤豆悶半個小時左右，重復(fù)此操作兩次后赤豆就完全煮爛了。赤豆?fàn)I養(yǎng)豐富，還有提高免疫力、潤腸通便、利尿消腫的功效，對身體極有好處。

　　赤豆怎樣處理容易煮爛

赤豆怎么燒容易煮爛

　　赤豆用水浸泡后更容易煮爛

　　赤豆是一種比較難煮爛的食材，我們在熬煮赤豆之前可以先將它放入水中浸泡數(shù)個小時，等他充分吸水并膨脹之后再將它撈出來瀝干水分放入鍋中熬煮，這樣赤豆就能輕松的被煮爛了。

　　赤豆怎么煮

　　煮赤豆的方法非常簡單，我們只需要將按照上述方法泡好的赤豆和清水一起放入鍋中煮沸，然后關(guān)火讓赤豆在鍋中悶半小時左右，隨后再次將赤豆煮沸并悶半小時，這樣赤豆就能煮爛了。

　　吃赤豆有什么好處

　　赤豆內(nèi) 含有大量的蛋白質(zhì)、脂肪、鈣、鐵、磷、氨基酸等營養(yǎng)物質(zhì)，它不僅有提高人體免疫力的效果，還能潤腸通便、利尿消腫，對于有便秘癥狀的人來說，適當(dāng)?shù)氖秤贸喽箤ι眢w很有好處。

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