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山楂粉的功效與作用及食用方法

來源:鮮淘網(wǎng)

2019-11-30 09:41:00

楊瑩

手機(jī)版

　　山楂粉可以直接泡水喝，也能煮粥或者是做成山楂糕。經(jīng)常食用山楂粉能夠起到降壓降脂的作用，而且山楂粉含的解脂酶，能促進(jìn)脂肪類食物的消化和分解。山楂粉中含有一種叫牡荊素的化合物，能夠起到輔助抗癌的作用。

　　山楂粉的功效與作用

山楂粉的功效與作用及食用方法

　　抗癌：山楂粉中含有一種叫牡荊素的化合物，有輔助抗癌的作用。

　　降血脂：山楂粉含有黃酮類、三萜類、有機(jī)酸類、微量元素等成分，這些活性成分具有降血脂、降血壓、作用。

　　減肥：山楂粉中含有多種酸性物質(zhì)，攝入體內(nèi)可以促進(jìn)胃液分泌和增加胃內(nèi)酶素，能夠加快體內(nèi)新陳代謝速度，消耗掉多余脂肪，而且山楂粉中的解脂酶也可以讓脂肪快速分解消耗。

　　山楂粉食用方法

山楂粉的功效與作用及食用方法

　　山藥山楂米糊：先將山藥去皮打成泥，與適量米加水混合后倒入鍋中，中火加熱，然后把山楂粉用水調(diào)成糊倒入鍋內(nèi)煮開后即可關(guān)火，最后撒入數(shù)顆藍(lán)莓即可，可適量加些蜂蜜食用。

山楂粉的功效與作用及食用方法

　　山楂糕：將山楂粉倒入鍋中，加入水和白糖小火慢慢攪拌，直到粉狀變得粘稠冒泡。然后加入藕粉，用少許涼白開融化，然后倒入鍋中，小火攪拌至非常粘稠，趁熱倒入容器內(nèi)，待冷卻后即可切塊食用。

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