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沙果是什么 常吃可預防鈣流失

來源:鮮淘網 2022-08-05 09:00:19      鮮淘網 手機版

沙果產自中國，其外形和口味都形似蘋果，普遍都小巧玲瓏，果皮紅通通，雖然比蘋果略酸，但依然被很多人所鐘愛，屬于地道的中國式水果，那么究竟沙果是什么呢？下面來與小編一起看看吧！

1、沙果綜述

沙果是什么 常吃可預防鈣流失

沙果（學名：Malus asiatica Nakai），正名花紅，別號文林郎果、林檎、萘子等，薔薇科蘋果屬落葉小喬木，這對了解沙果是什么很主要，沙果適應環境才能很強，耐寒，耐干旱，亦耐水濕及鹽堿，而且對土壤肥力要求不嚴，常成長于海拔50-1300米的山坡、平地和山溝梯田陽處。沙果是我國特有的植物，原產于北京延慶、昌平及河北懷來縣等地，現遍及散布于黃河、長江流域和遼寧一帶。

2、養生功效

沙果是什么 常吃可預防鈣流失

沙果中含有能增強骨質的礦物元素硼與錳。在了解沙果是什么后，我們來看看它的養生功效，美國的一項研究發現，硼可以大幅度增加血液中雌激素和其他化合物的濃度，這些物質能夠有效預防鈣質流失。醫學專家認為，停經婦女如果每天能夠攝取3克硼，那么她們的鈣質流失率就可以減少46%，絕經期婦女多吃沙果，有利于鈣的吸收和利用，防治骨質疏松。

3、適用人群

沙果是什么 常吃可預防鈣流失

清楚了沙果是什么，我們再來了解一下注意事項。首先孕婦可以吃沙果，邚吃沙果能夠補充部分孕期所需營養元素;還可促消化、明目、除煩，都是有好處的。泄瀉下痢、遺精滑泄者、白蟲、蛔蟲等所致疾病及眼目青盲、翳膜遮眼和小兒疥瘡等癥患者更適宜食用。脾弱氣虛者、胃病患者最好不要吃沙果。沙果偏寒并且澀斂，正常人也不宜多吃沙果，一次最多不超過2個。

以上內容中小編為大家解析了沙果是什么，沙果最核心的功用在于預防鈣流失，此外沙果還是一味中藥，對預防及治療風濕可起到一定的輔助作用。

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