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腐竹和什么菜搭配比較好

來源:鮮淘網(wǎng) 2021-03-31 09:35:02      鮮淘網(wǎng)菲菲 手機(jī)版

　　腐竹可以和木耳、青椒、牛肉搭配，我們可以泡發(fā)的木耳、腐竹一起翻炒食用，也可以將它們焯水再涼拌。或?qū)⒏窈颓嘟返谷脲佒蟹粗翑嗌儆冕u油、食鹽、生抽、味精調(diào)味，還可以將腐竹和腌制過的牛肉倒入鍋中爆炒。

　　腐竹可以和什么菜搭配

腐竹和什么菜搭配比較好

　　1、木耳

　　木耳是一種含有拉量氨基酸、維生素、鐵的食品，營養(yǎng)豐富、味道鮮美，可以在泡發(fā)之后和腐竹一起翻炒食用，也可以和腐竹一起放入鍋中焯水再用食醋、辣椒、食鹽等物調(diào)味制成涼拌菜食用。

　　2、青椒

　　青椒是一種非常百搭的蔬菜，腐竹、千張、肉和它在一起就能搭配出絕佳的味道。烹飪腐竹青椒只需要將腐竹、青椒倒入爆香了蔥花、姜片的鍋中翻炒至斷生，再用醬油、食鹽、生抽、味精等物調(diào)味即可。

　　3、牛肉

　　牛肉是我們家中常見的肉類食材，將牛肉切成薄片并用淀粉、胡椒粉、料酒等物腌制，再把它和蔥段、腐竹一起放入鍋中大火爆炒即可得到一盤美味又營養(yǎng)的牛肉炒腐竹。

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