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清明吃什么食物養(yǎng)生

來源:鮮淘網(wǎng) 2021-03-11 14:53:29      鮮淘網(wǎng)杏仁 手機(jī)版

　　清明節(jié)可以吃的養(yǎng)生食物有薺菜、香椿、枸杞，薺菜營養(yǎng)豐富，對(duì)強(qiáng)筋健骨、促進(jìn)消化、提高免疫能力極為有效，香椿自古就是名貴佳肴，食用、藥用價(jià)值極高，且清明前后正是香椿長出嫩芽便于食用的時(shí)節(jié)。枸杞則有很好的養(yǎng)肝效果，正適合清明時(shí)節(jié)的人體需求。

　　清明節(jié)吃什么養(yǎng)生

清明吃什么食物養(yǎng)生

　　1、薺菜

　　薺菜是清明節(jié)時(shí)的時(shí)令蔬菜，它內(nèi)含維生素C、鈣、鐵、胡蘿卜素等營養(yǎng)物質(zhì)，食用它能促進(jìn)我們的消化，提高免疫能力，對(duì)強(qiáng)筋健骨也有非常好的功效。可煎餅、涼拌、打湯、入餡，做法豐富。

　　2、香椿

　　清明節(jié)前后正是香椿長出嫩芽的時(shí)候，這個(gè)時(shí)節(jié)吃香椿最好。我國早已有吃香椿的習(xí)俗，它營養(yǎng)豐富，還具有極高的藥用價(jià)值，可用煎、拌、炒等方式烹飪。但要注意烹飪香椿前要將它放入鍋中焯水，以去除它內(nèi)部、硝酸鹽和亞硝酸鹽。

　　3、枸杞

　　枸杞是一種主要分布在我國西北地區(qū)的植物，它具有極強(qiáng)的養(yǎng)生效果，無論是用來泡茶、煮湯都非常合適。之所以推薦在清明時(shí)節(jié)食用枸杞，還有這個(gè)時(shí)候應(yīng)多吃養(yǎng)肝食物的原因，而枸杞正有此效。

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