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菠菜怎么炒，青菜怎么炒綠綠的

來源:鮮淘網(wǎng) 2019-11-04 15:05:55      鮮淘李貴娥 手機(jī)版

　　菠菜是大家都喜歡吃的蔬菜，但是大家吃菠菜的時(shí)候都忽略了一點(diǎn)，所以生活中有很多人吃菠菜的方式都不是非常健康的，菠菜應(yīng)該怎樣吃更加健康呢?菠菜怎么炒，青菜怎么炒綠綠的呢?一起來了解一下吧。

　　菠菜怎么炒

菠菜怎么炒，青菜怎么炒綠綠的

　　菠菜是大家都喜歡的一種青菜。一般大家吃菠菜都是選擇清炒、煮湯、涼拌為主，雖然吃的時(shí)候比較美味，但是很多人吃完菠菜之后會(huì)感覺到舌頭發(fā)澀，造成這種情況的原因是因?yàn)椴げ死锩婧泻芏嗖菟幔腼兊臅r(shí)候處理不當(dāng)造成的。

　　正確的做法是在炒菠菜之前將菠菜焯一下水，在鍋里燒一鍋水，待會(huì)水開后將菠菜放進(jìn)去，煮到菠菜根部變軟就可以撈出來了，之后將菠菜用過一道涼水。焯水過后的菠菜實(shí)際上已經(jīng)熟了，所以接下來的步驟很簡單，在鍋中加油，放入干辣椒、大蒜爆香，之后將菠菜放進(jìn)去，加入鹽等調(diào)料快速翻炒幾下就可以出鍋了。

　　青菜怎么炒綠綠的

菠菜怎么炒，青菜怎么炒綠綠的

　　很多人炒出來的青菜除了葉子漆黑還自帶一個(gè)糊味，這是怎么回事呢?其實(shí)主要原因是因?yàn)榍嗖死锩婧泻芏嗑S生素、鐵等礦物質(zhì)，這些元素遇到高溫就非常容易氧化變黑從而導(dǎo)致蔬菜變黑，不過要解決這個(gè)問題也不難，掌握三個(gè)訣竅就可以保證你炒出來的青菜看綠綠的又好吃。

　　第一個(gè)竅門就是在清洗青菜的時(shí)候?qū)⑶嗖朔旁谒锒嘟菀欢螘r(shí)間，這樣可以防止青菜在高溫加熱的氧化變黑;

　　第二個(gè)竅門是在青菜下鍋炒之前先將青菜焯一下水，這樣可以保持青菜碧綠的外形，并且很多青菜如菠菜、西蘭花其實(shí)焯水之后吃起來更健康;

　　第三個(gè)竅門一般人不太好掌握，炒青菜的時(shí)候火候非常重要，一般都是要大火快炒，炒的時(shí)候可以多加一點(diǎn)油，既可以保持青菜的色澤，也能讓菜的口感更好。

菠菜怎么炒，青菜怎么炒綠綠的

　　結(jié)語：以上就是對(duì)“菠菜怎么炒，青菜怎么炒綠綠的”的回答，希望對(duì)你有所幫助。要注意的是，很多人在炒青菜的時(shí)候喜歡放一點(diǎn)生抽添色，但這種做法實(shí)際上會(huì)影響身體對(duì)營養(yǎng)的吸收，是不可取的哦。

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