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家常豆腐湯菠菜怎么做好喝，科學(xué)證實(shí)豆腐菠菜可以一起吃很好吃！

來(lái)源:鮮淘網(wǎng) 2019-11-01 18:06:25      譚玥 手機(jī)版

　　菠菜豆腐是一道非常家常的菜，特別是在寒冷的冬天，既營(yíng)養(yǎng)豐富，還可以起到暖身的效果，那么大家知道，家常豆腐湯菠菜怎么做好喝，菠菜豆腐湯的做法竅門(mén)有哪些嗎?讓我們一起來(lái)了解一下吧!

　　家常豆腐湯菠菜怎么做好喝

家常豆腐湯菠菜怎么做好喝，科學(xué)證實(shí)豆腐菠菜可以一起吃很好吃！

　　菠菜豆腐湯營(yíng)養(yǎng)豐富，且物美價(jià)廉，家常豆腐湯菠菜怎么做好喝具體如下：

　　準(zhǔn)備材料：波菜、豆腐、蔥、香油、鹽、生抽。

　　1、將小蔥切成小段，菠菜洗凈，加少許食鹽焯水，一分鐘左右撈出過(guò)一遍涼水，控干水分后備用;

　　2、將豆腐切成塊狀，放入加有鹽的熱水中浸泡一會(huì)，去除豆腐的豆腥味，讓其初步入味;

　　3、起鍋加入清水，燒開(kāi)后放入豆腐煮三分鐘;

　　4、將菠菜段放入豆腐湯中，再加入鹽、生抽、香油調(diào)味，出鍋后撒上蔥花，即可食用。

　　菠菜豆腐湯的做法竅門(mén)

家常豆腐湯菠菜怎么做好喝，科學(xué)證實(shí)豆腐菠菜可以一起吃很好吃！

　　菠菜豆腐湯的竅門(mén)就是需要先將菠菜焯水，稀釋掉一部分的草酸，因?yàn)椴げ撕写罅康牟菟幔@種物質(zhì)具有澀味，屬于結(jié)合型的不溶性草酸鹽，將菠菜進(jìn)行焯水過(guò)后，能去掉菠菜中50%—80%的草酸，而且經(jīng)過(guò)焯水，草酸更利于腸道吸收，同時(shí)也不會(huì)那么澀口。

　　另外菠菜含有的草酸，會(huì)與豆腐中的鈣產(chǎn)生反應(yīng)，大量食用容易導(dǎo)致結(jié)石，所以制作菠菜豆腐湯的時(shí)候，應(yīng)先將菠菜焯水稀釋一部分草酸備用，再煮豆腐湯，在快出鍋的時(shí)候再撒入菠菜。

家常豆腐湯菠菜怎么做好喝，科學(xué)證實(shí)豆腐菠菜可以一起吃很好吃！

　　通過(guò)上述文章，想必大家對(duì)于家常豆腐湯菠菜怎么做好喝，以及菠菜豆腐湯的做法竅門(mén)都有所了解了。菠菜和豆腐是可以一起食用的，雖然菠菜中的草酸會(huì)與豆腐中的鈣質(zhì)產(chǎn)生反應(yīng)，但菠菜再經(jīng)過(guò)焯水過(guò)后，可以稀釋草酸的含量，所以菠菜和豆腐也是可以一起吃的。

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