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越南腰果需要去皮吃嗎，腰果的褐色皮可以吃嗎

來源:鮮淘網 2019-09-05 18:18:22      余進芳 手機版

　　腰果是生活中常見的一種堅果，不僅味道好，營養也十分豐富，腰果的外表包裹著一層褐色的皮，那腰果的褐色皮可以吃嗎?有的時候我們購買的腰果外表又沒有這層皮，那到底越南腰果需要去皮吃嗎?下面我們就一起來看看吧!

　　越南腰果需要去皮吃嗎

越南腰果需要去皮吃嗎，腰果的褐色皮可以吃嗎

　　我們平常在超市買的都是經過處理后的腰果，就算食用也是安全的，一般情況下是不建議腰果帶皮吃，腰果外皮質地粗糙，直接吃的話會影響口感，所以在食用前建議去掉。說到了超市購買腰果，就不得不說一下挑選腰果的技巧。

　　1. 看外表

　　購買腰果首先就要看它的外表，看外表有沒有破損，正常的腰果形狀像月牙，并且果仁飽滿，整體看起來顆粒均勻,表面沒有黑斑，需要注意的是購買腰果時,要先品嘗一下,以免買到受潮的，如果看不出來，也可以摸摸看，摸起來有些粘的,說明受潮了,就不要購買了。

　　2. 聞氣味

越南腰果需要去皮吃嗎，腰果的褐色皮可以吃嗎

　　好的腰果聞上去是淡淡芳香的氣味，如果聞上去特別香，那說明添加劑太多了，香精吃得太多對人體也有危害。腰果的制作只需要烘焙成熟,就可以食用,加工過程中,加入少量的食鹽來增加味道都是正常的,除此之外,不需要再添加任何其他的成分。

　　腰果的褐色皮可以吃嗎

越南腰果需要去皮吃嗎，腰果的褐色皮可以吃嗎

　　在超市購買的腰果如果帶皮，也是可以吃的，但如果只是單單吃皮，是不建議吃的，生腰果皮有微毒，對腸胃有刺激，會影響消化。

　　腰果也不適合所有人吃，腰果含油脂多，不適合膽功能不好的人群食用，腰果還含有一種良性脂肪酸種,雖然不會使人發胖,但仍不宜食用過多,尤其是肥胖的人。最后腰果含有多種過敏源，對于過敏體質的人來說，可能會引起過敏反應。

　　結語：以上就是越南腰果需要去皮吃嗎的簡單介紹，拆封的腰果應該盡快食用避免發霉，至于腰果的褐色皮可以吃嗎，在炒制后也是可以的。

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