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抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

來源:鮮淘網(wǎng) 2019-03-28 14:02:09      水果之家王子 手機版

　　隨著時間的流逝，人會逐漸衰老，雖然無法抵擋歲月這把殺豬刀，但是可以多吃一些抗氧化防皮膚衰老的水果，來保持皮膚的彈性，從外觀上讓人有重返年輕的感覺。那抗氧化水果有哪些？水果中抗氧化能手是花青素，且水果顏色越深，花青素含量越多。下面果果就帶大家來了解一下最具抗氧化的水果排名。

　　抗氧化水果有哪些

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　抗氧化水果有一些梅類覆盆子、黑莓、蔓越梅、藍莓、樹莓等，還有諾麗果、葡萄、火龍果、諾麗果等。這些都是頂級的抗氧化水果，含有豐富的花青素，養(yǎng)生價值是被國內外公認的，對抵抗皮膚氧化衰老以及外界輻射對皮膚的損傷都有較好的修復作用。

　　抗氧化水果十佳排行榜

　　1、覆盆子

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　樹莓在《本草綱目》中被稱為“覆盆子”，有卓著的抗氧化能力，并有抗氧化功能，最具抗氧化的水果排名中歐洲稱之為“生命之果”，美國譽之為“癌癥克星”。

　　2、黑莓

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　抗氧化水果十佳排行榜黑莓，含有大量的花青素，有抗氧化的作用，沒那么甜，抗氧化水果有哪些？黑莓補水凈白，提亮膚色，抗氧化效果一級棒。

　　3、蔓越梅

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　蔓越梅富含超級抗氧化物前花青素，抗衰老，預防心血管疾病，同時因為有效抑制幽門螺旋桿菌，對胃和十二指腸潰瘍有很好的食療作用。

　　4、藍莓

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　藍莓富含花青素，是抗氧化最強的水果之一，抗氧化水果十佳排行榜藍莓抗氧化也對眼睛有好處，每天生吃藍莓3-5g(即4枚左右)就可以滿足人體花青素的需要!

　　5、芒果

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　芒果含有抗氧化的酚類物質，可抗自由基的傷害。最具抗氧化的水果排名中，芒果汁有很好的抗氧化的功能，延緩皺紋生成。

　　6、諾麗果

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　別名也叫巴戟天，外形很像超大號的桑葚，它具有極強的抗氧化性，營養(yǎng)價值和藥用價值很高，常吃它可以保護心臟、延年益壽!

　　7、葡萄

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　抗氧化水果有哪些？葡萄，抗老保濕的佳品，九月葡萄抗氧化也是民間廣為流傳的俗語。生活中吃葡萄也盡量要做到不吐籽兒，因為葡萄籽是抗氧化的能手。

　　8、火龍果

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　最具抗氧化的水果排名中火龍果又稱龍珠果、仙蜜果，肉質香軟，果汁清甜。火龍果皮里含有豐富的花青素，可以抗氧化、延緩衰老噢

　　9、櫻桃

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　抗氧化水果十佳排行榜櫻桃富含抗氧化物花青素，櫻桃中的抗氧化成分可以在人體內發(fā)揮抗炎鎮(zhèn)痛功效，吃櫻桃可以起到每天服用鎮(zhèn)痛藥的效果，櫻桃汁能幫助面部皮膚嫩白去皺清斑。

　　10、桑葚

抗氧化水果有哪些，最具抗氧化的水果排名(十佳排行榜)

　　桑葚超級抗氧化，桑葚還中有一種抗氧化成分——桑葚多糖。手摸桑葚會染上紫色，是因里面含有花青素，也是抗氧化能手。最具抗氧化的水果排名中是，桑葚必不可少。

　　以上就是果果為大家整理介紹的關于抗氧化水果有哪些，他們不僅是可口的水果，更是皮膚的口服化妝品，應季時節(jié)好好品嘗一下吧。更多了解點擊：超補水的水果有哪些，什么水果能快速補水

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