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降血糖的水果有那些(10種)，最適合孕婦降血糖的水果(2)

來源:鮮淘網 2019-03-20 18:06:51      水果之家王子 手機版

　　5、石榴

降血糖的水果有那些(10種)，最適合孕婦降血糖的水果

　　石榴中富含的鉻元素，可幫助新陳代謝糖分和脂肪，降血糖的水果有那些？孕婦可直接食用或者榨汁喝，都對降低血糖很有幫助。

　　6、獼猴桃

降血糖的水果有那些(10種)，最適合孕婦降血糖的水果

　　萬能的獼猴桃，果中之王，適合孕婦降血糖的水果。獼猴桃熱量低，糖分也低，營養成分又高，豐富Vc，清血脂、降血糖。

　　7、火龍果

降血糖的水果有那些(10種)，最適合孕婦降血糖的水果

　　火龍果果實汁多味清甜，是營養很豐富的水果，火龍果具有調節血糖的特殊功效，是養顏減肥、降血糖佳品。

　　8、山楂

降血糖的水果有那些(10種)，最適合孕婦降血糖的水果

　　山楂所含的成分可以助消化、擴張血管、降血糖、降血壓。泡山楂茶時還可以搭配丹參、三七、澤瀉等，降血脂、通血管效果翻倍。

　　9、番石榴

降血糖的水果有那些(10種)，最適合孕婦降血糖的水果

　　降血糖的水果有那些？吃點橙子能夠起到降血糖的作用，可以直接吃橙子，也適合榨成橙子汁飲用。

　　適合孕婦降血糖的水果番石榴：芭樂，營養豐富，維生素C含量高達68mg/100g，是橙子的2倍。果實具有治療糖尿病及降血糖的藥效。

　　10、梨子

降血糖的水果有那些(10種)，最適合孕婦降血糖的水果

　　梨生津、潤肺、清熱、涼心、消痰、降火、止熱咳、解毒等作用。 ?

　　總結：孕期血糖高是很正常的現象，準媽媽們不用太過擔心哦。以上水果都有助于幫助新陳代謝糖分和脂肪，對降低血糖很好幫助，快收藏起來吧。更多了解點擊：

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