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黑枸杞和紅枸杞能一起泡水喝嗎

來源:鮮淘網(wǎng)

2021-01-19 18:20:46

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　　黑枸杞和紅枸杞能一起泡水喝，二者都是茄科植物枸杞的成熟果實(shí)，在營養(yǎng)成分和性味上并不相克，可以一起泡水飲用。枸杞中都含有多糖、維生素、礦物質(zhì)和微量元素等營養(yǎng)成分，可以清肝明目、增強(qiáng)免疫力，其中還含有花青素，有很好的抗氧化作用。

　　黑枸杞和紅枸杞能一起泡水喝嗎

黑枸杞和紅枸杞能一起泡水喝嗎

　　黑枸杞和紅枸杞屬于同一科，在營養(yǎng)成分和性味上并無相克一說，所以可以一起泡水飲用。黑枸杞和紅枸杞的營養(yǎng)成分比較類似，都含有多糖、維生素、礦物質(zhì)和微量元素等，黑枸杞中含有大量的花青素，紅枸杞中含糖量比較高。

黑枸杞和紅枸杞能一起泡水喝嗎

　　黑枸杞中含有的甜菜堿可以防止肝功能紊亂，促進(jìn)肝細(xì)胞新生，有保護(hù)肝臟的作用;其花青素含量是自然界中最多的，花青素的自由基清除能力是維生素C的20倍，可以美容養(yǎng)顏、抵抗衰老，還能促進(jìn)視網(wǎng)膜細(xì)胞中的紫質(zhì)再生，能夠有效預(yù)防高度近視的發(fā)生。

黑枸杞和紅枸杞能一起泡水喝嗎

　　紅枸杞的主要功能是改善人體新陳代謝，調(diào)節(jié)免疫功能，修復(fù)受損的肝臟細(xì)胞。紅枸杞的用途比較廣泛，不僅可以泡水喝，還可以直接嚼食，或者泡酒、熬湯。雖然枸杞泡水的好處很多，但是正在感冒、發(fā)燒、腹瀉，身體有炎癥的人最好不要食用。

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