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枸杞泡水喝有什么好處

來源:鮮淘網 2021-01-19 18:10:47      鮮淘網牛油果 手機版

　　枸杞泡水喝可以增強免疫力和抵抗力，延緩細胞衰老、美容養顏，清心明目、清熱解毒，新鮮枸杞肉質飽滿，呈鮮紅色，富有光澤。曬干后的枸杞作為一種中藥，不管是泡水、泡茶、煮粥、熬湯還是制成保健品等，對身體都有極大的好處。

　　枸杞泡水喝有什么好處

枸杞泡水喝有什么好處

　　1、增強免疫力和抵抗力

枸杞泡水喝有什么好處

　　枸杞中含有豐富的維生素C、維生素E、胡蘿卜素、鐵、鉀、鋅等人體所需的營養物質，每天堅持食用能夠增強免疫力，像身體虛弱，抵抗力較差的人群可以多食用一些。

　　2、美容養顏、延緩衰老

枸杞泡水喝有什么好處

　　枸杞中含有糖分、胡蘿卜素、黃酮類抗氧化物質，能夠很好地抵抗自由基氧化，從而減少人體自由基過氧化都的傷害，延緩細胞衰老，達到美容養顏、延年益壽的作用。

　　3、清心明目、清熱解毒

枸杞泡水喝有什么好處

　　枸杞中含有一種叫做玉米黃素的物質，研究表明，這種物質具有抗氧化性，可以預防黃斑衰退、治療白內障、預防心血管疾病，所以適量食用可以保護眼部神經。經常熬夜的上班族和用眼過度的學生可以每天喝一杯枸杞茶，保護視力。

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