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鮮淘網(wǎng)，甄選柴米油鹽醬醋茶、肉食禽蛋水產(chǎn)海鮮和零食地方特產(chǎn)，為您生活的每一天提供新鮮。

越吃越瘦的10種水果，吃水果的最佳時間

來源:鮮淘網(wǎng) 2020-08-16 02:36:49      鮮淘王子 手機版

　　水果的重要性已經(jīng)被越來越多的人所看重了，大家慢慢都開始注重了養(yǎng)生，并且水果的營養(yǎng)價值要遠比奶茶、飲料高很多，特別是吃水果還能夠減肥，你知道越吃越瘦的10種水果是哪些嗎?下面我們一起來了解一下哪些水果是可以瘦身的，吃水果的最佳時間又是什么時候。

　　越吃越瘦的10種水果

　　1、蘋果當之無愧

越吃越瘦的10種水果，吃水果的最佳時間

　　只要提起瘦身水果，蘋果一定是被人們所熱議的，蘋果的膳食纖維含量高，對腸胃的蠕動有更好的幫助，也起到了排毒的作用，并且蘋果能夠代謝體內(nèi)多余鹽分，減少水腫，這也是一種減肥的方式。

　　2、菠蘿是減肥神器

越吃越瘦的10種水果，吃水果的最佳時間

　　菠蘿正是春夏交替之間的應(yīng)季水果，菠蘿有豐富的菠蘿蛋白酶，又稱菠蘿酵素，能分解蛋白質(zhì)，有效地溶解脂肪，特別是能幫助肉類的蛋白質(zhì)消化，減少人體對脂肪的吸收。

　　3、香蕉促進腸胃蠕動

越吃越瘦的10種水果，吃水果的最佳時間

　　香蕉雖然糖分高，但是吃了以后都是被人體所轉(zhuǎn)為熱量消耗掉了，香蕉能夠促進腸胃蠕動，熱量其實不高，減肥的人非常適合吃香蕉，所以說到越吃越瘦的10種水果，就不得不提起香蕉，而且香蕉飽腹感強。

　　4、草莓果膠護腸胃

越吃越瘦的10種水果，吃水果的最佳時間

　　草莓當中含有豐富的果膠和膳食纖維，能夠幫助人們更好的消化吸收，增加排便次數(shù)，草莓是春季正吃的水果，也是減肥最佳的時機。

　　5、火龍果美容減肥

越吃越瘦的10種水果，吃水果的最佳時間

　　火龍果現(xiàn)在一年四季都有，所以經(jīng)常吃火龍果能夠排毒瘦身，減肥的人大多會選擇吃火龍果，火龍果吃紅心或者白心的都是非常不錯的，紅心火龍果含有的花青素更高，抗氧化性更強。

　　6、橘子維生素C高

越吃越瘦的10種水果，吃水果的最佳時間

　　橘子的維生素C和檸檬酸都是含量很高的成分，因為橘子中的果肉含有有機酸，對腸胃黏膜產(chǎn)生刺激，引起身體不適，所以橘子要在飯前吃。

　　7、西瓜促進水分代謝

越吃越瘦的10種水果，吃水果的最佳時間

　　西瓜雖然甜，但是它利尿，促進水分代謝，對于人體水腫的人特別適合，其實很多人并不胖，就是鹽吃多了，造成了身體浮腫。

　　8、獼猴桃增加消化

越吃越瘦的10種水果，吃水果的最佳時間

　　獼猴桃含有非常好的食用纖維源，對于想要越吃越瘦的水果的朋友，獼猴桃中含有獼猴桃中還含有一種未分離的物質(zhì)可加速消化物的傳送，提高新陳代謝的速度，有效消脂、減肥。

　　9、檸檬泡水更好

越吃越瘦的10種水果，吃水果的最佳時間

　　檸檬可以促進胃中蛋白質(zhì)分解酶的分泌，增加胃腸蠕動，有助消化吸收和瘦身減肥。檸檬具有高度堿性，并能促進新陳代謝，提高減肥效果。可以將檸檬切成片，泡在水中，當做檸檬茶來喝。

　　10、圣女果

越吃越瘦的10種水果，吃水果的最佳時間

　　圣女果熱量低，膳食纖維含量豐富，可增加飽足感，圣女果也是水果攤子上最容易取得的水果。富含維他命A，C，E，乙群可幫助排泄，降低脂肪吸收(生食)，圣女果中含有的茄紅素具獨特抗氧化能力可清除自由基，預(yù)防衰老及抗癌(熟食)。

　　吃水果的最佳時間

越吃越瘦的10種水果，吃水果的最佳時間

　　吃水果最佳的時間應(yīng)該是在飯前，對于減肥的朋友而言，吃水果能夠增強飽腹感，同時減弱主食的攝入，這也就減少了熱量的攝入，當然不是所有水果都是低熱量的，以上推薦的越吃越瘦的10種水果是非常適合飯前吃的，但不適合早飯前，早飯還是應(yīng)該攝入一些溫?zé)岬氖澄铩?/p>

越吃越瘦的10種水果，吃水果的最佳時間

　　餐前吃水果從科學(xué)角度上來講有助于消化，能夠為接下來的進食提供食欲，因為水果能夠刺激消化液的分泌，餐前吃水果能夠慢慢提高血糖水平，避免因為饑餓感導(dǎo)致暴飲暴食。

　　以上內(nèi)容就是關(guān)于越吃越瘦的10種水果以及吃水果的最佳時間的解答，相信大家已經(jīng)有了深刻的印象，喜歡哪些水果就趁著平日買東西的時候買起來吧。

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