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苦瓜和蘋果可以一起吃嗎

來源:鮮淘網(wǎng) 2019-12-09 10:52:11      鮮淘王子 手機版

　　苦瓜和蘋果可以一起吃，做成苦瓜蘋果汁，將苦瓜洗凈然后削成薄片，蘋果洗凈切塊，然后一起放入攪拌機攪打即可。苦瓜蘋果汁非常適合夏季喝煩熱、口渴多飲，可預(yù)防中暑發(fā)熱。但苦瓜性寒，不易過多食用，特別是濕氣重的人，吃多了會加重體濕之氣。

　　苦瓜和蘋果可以一起吃

苦瓜和蘋果可以一起吃嗎

　　材料：苦瓜適量，新鮮蘋果一個

　　首先將苦瓜洗凈然后削成薄片狀備用，盡量薄一點，這樣打出來才更細膩，喝起來不會很苦。

苦瓜和蘋果可以一起吃嗎

　　接著將蘋果洗凈切成塊狀，立馬放到攪拌機中，以免放置時間較長氧化變色。

苦瓜和蘋果可以一起吃嗎

　　最后將苦瓜也放入攪拌即可。攪拌完成就得到苦瓜蘋果汁飲品了，可根據(jù)個人口味田間適量蜂蜜來飲用。喝不完的蘋果苦瓜汁可以放入冰箱里冰鎮(zhèn)，隨時喝隨時拿。

　苦瓜和什么不能一起吃

　　苦瓜和蝦不能一起吃，它們是相克之物，容易導(dǎo)致食物中毒。除此以外，苦瓜也不宜與南瓜、豆腐、山竹等食物一起適宜，與南瓜同吃會影響維C的吸收，與豆腐一起吃會易生結(jié)石，和山竹一起吃也會誘發(fā)身體不適。苦瓜在搭配時，還是要注意是否與食材相克。

苦瓜和蘋果可以一起吃嗎　

　　苦瓜與多種食物相克，像蝦、南瓜、豆腐、山竹、豬小排和辣椒，最好都別在一起混搭著食用。

　　特別是蝦，大量食用有誘發(fā)食物中毒的可能。

　　此外苦瓜不能和南瓜同食，會影響維C吸收。

　　苦瓜和排骨也最好別一起食用，會影響鈣吸收。

　　苦瓜和豆腐也最好別一起食用，易得結(jié)石。

　　苦瓜和山竹也不易搭配，易導(dǎo)致身體不適，和豬小排搭配會形成草酸鈣阻礙鈣的吸收。

　　苦瓜屬于寒涼性食材，而辣椒辛熱，最好也別如辣椒相搭配，兩種食材性質(zhì)不同，會降低苦瓜應(yīng)有的功效。

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