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羊奶好還是牛奶好，羊奶為什么不能長期喝

來源:鮮淘網 2019-09-05 19:33:41      甘琳 手機版

　　很多人從小到大喝的都是牛奶，幾乎沒有接觸過羊奶，對羊奶的了解也就少之又少。那到底羊奶好還是牛奶好呢，其實羊奶與牛奶哪個好，在不同的維度有不同的判斷，很難絕對地說誰好。接下來小編幫您分析一下，相信有一定的了解之后，能幫助你更好地判斷。

　　羊奶好還是牛奶好

羊奶好還是牛奶好，羊奶為什么不能長期喝

　　對嬰兒來說，羊奶更助于消化，消化率可以達到94%以上，對于婦女來說，羊奶可以延緩皮膚衰老，增加皮膚彈性和光澤，修復皮膚細胞。對于老年人來說，羊奶性溫，具有較好的滋補作用，提高人體的抵抗力。對腦力勞動者來說，羊奶具有一定的鎮靜安神作用。

　　羊奶的十二種維生素的含量比牛奶要高，吸收比牛奶會更好。所以相對而言，羊奶可能會更好一一些，羊奶好還是牛奶好你了解到了嗎，請結合自身需求購買。

　　羊奶為什么不能長期喝

羊奶好還是牛奶好，羊奶為什么不能長期喝

　　羊奶中有一定的膻味，有些人會覺得難聞，所以喝的時候會有些反感;而且過多飲用羊奶也可能會對身體造成一定的傷害。

　　羊奶中葉酸含量比較少，寶寶長期只喝羊奶容易發生巨幼細胞性貧血；而且過多飲用羊奶，會導致無法吸收羊奶中的營養物質，可能反而會引起發燒以及扁桃體發炎等疾病。

羊奶好還是牛奶好，羊奶為什么不能長期喝

　　現在營養學研究發現的，羊奶中的蛋白質，礦物質，尤其是鈣磷的含量都比牛奶略高，維生素ab的含量也高于牛奶，對于保護視力，恢復體能有好處，和牛奶相比羊奶更容易消化。羊奶的營養成分接近于母乳。羊奶好還是牛奶好，相比起牛奶，它的營養成分不但要高，而且更容易被人體消化吸收。羊奶為什么不能長期喝，因為喝羊奶過多也可能會對身體造成一定的傷害。

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