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楊梅的營(yíng)養(yǎng)價(jià)值及功效

來源:鮮淘網(wǎng) 2019-07-09 11:11:19      水果之家果果 手機(jī)版

　　楊梅的營(yíng)養(yǎng)價(jià)值很高，它富含豐富的維生素C、蛋白質(zhì)、果膠、鈣、磷、鐵等營(yíng)養(yǎng)元素，楊梅具有開胃健脾、消暑除煩、生津止渴的功效，楊梅中維C可以增加胃中酸度，促進(jìn)食欲，吃楊梅可以祛暑除煩，酸甜可口的楊梅還能生津止渴。

　　楊梅的營(yíng)養(yǎng)價(jià)值及功效是什么

楊梅的營(yíng)養(yǎng)價(jià)值及功效

　　楊梅富含豐富的營(yíng)養(yǎng)，它有對(duì)人體有益的8種氨基酸，還有富含維生素C、維B、蛋白質(zhì)、果膠、鈣、磷、鐵等，多種營(yíng)養(yǎng)元素。楊梅開胃健脾效果不錯(cuò)，它的味道酸甜，酸性物質(zhì)可以令胃中酸度增加，促進(jìn)消化的同時(shí)，可以增加食欲。楊梅還可以消暑除煩，平復(fù)人的煩悶情緒。

　　楊梅生津止渴的功效是眾所周知的，《三國志·魏書·武帝傳》中記載，關(guān)于曹操望梅止渴故事，說的就是楊梅，楊梅味道酸甜，心里想到梅子的時(shí)候，就會(huì)想到梅子酸而流涎，楊梅的生津止渴功效深入民心。

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