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西蘭花怎么涼拌最好吃，一盤涼拌西蘭花的熱量

來源:鮮淘網 2019-10-30 14:58:08      余進芳 手機版

　　西蘭花富含胡蘿卜素和維生素c，還含有豐富的蛋白質，減肥或者喜歡健身的朋友，平時都可以多吃西蘭花，西蘭花怎么涼拌最好吃你知道嗎?西蘭花的熱量低，不僅可以幫助減肥瘦身，還能補充營養，那一盤涼拌西蘭花的熱量是多少呢?下面我們就一起來看看吧!

　　西蘭花怎么涼拌最好吃

　　西蘭花涼拌

西蘭花怎么涼拌最好吃，一盤涼拌西蘭花的熱量

　　1、將西蘭花洗干凈掰成小塊焯一下水，燙熟后撈出過涼水備用。

　　2、將胡蘿卜切成小丁，蘑菇切成片，過水燙一下。

　　3、切適量的蔥絲和蒜末。

　　4、將西蘭花、胡蘿卜、蘑菇、蔥、蒜放一起，加適量鹽、醋、香油，攪拌均勻即可。

　　西蘭花和蝦仁涼拌

西蘭花怎么涼拌最好吃，一盤涼拌西蘭花的熱量

　　1、將西蘭花洗干凈掰成小塊，蝦仁去掉蝦線和蝦頭，洗干凈備用。

　　2、鍋里燒熱倒清水，燒開后放蝦仁焯熟，撈出。鍋里換水，加少許鹽，西蘭花3、開火熱鍋，倒花生油，放蔥、姜爆香，接著倒蠔油，油熱后關火。

　　3、在盤子里擺好西蘭花和蝦仁，將鍋里的蠔油直接淋上去攪拌均勻即可。

　　一盤涼拌西蘭花的熱量

西蘭花怎么涼拌最好吃，一盤涼拌西蘭花的熱量

　　西蘭花的熱量很低，一盤涼拌西蘭花的熱量大概是35大卡(100克)，涼拌這種做法不僅可以使營養損失最小，而且也是減肥期間推薦的烹調方式。平時我們去市場上購買西蘭花的時候，都少不了要挑選一番，那你知道怎么挑選好的西蘭花嗎?我們可以從這幾點入手。

　　挑選西蘭花的竅門

　　1、在挑選的時候要看西蘭花是否緊實，用手摸上去有一種緊實飽滿的感覺，可以購買。

　　2、觀察表面有沒有開花，購買沒開花，并且花蕾是清綠色的，這種口感也好。

　　3、觀察西蘭花球表面有沒有凹凸感，凹凸感越少的越好。

　　結語：以上就是西蘭花怎么涼拌最好吃的簡單介紹，西蘭花的營養價值非常高，和其他蔬菜一起搭配也有意想不到的功效，，一盤涼拌西蘭花的熱量也很低，適合正在減肥的朋友食用。

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