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西蘭花煮黃了還能吃嗎，西蘭花煮多久能熟

來源:鮮淘網 2019-10-30 11:44:11      余進芳 手機版

　　西蘭花是我們經常見到的一種蔬菜，它具有抗癌的作用，很多朋友都喜歡吃，西蘭花的熱量很低，水分又特別高，適合正在減肥又想保證營養的朋友，那西蘭花煮多久能熟你知道嗎?在煮的時候，西蘭花煮黃了還能吃嗎?下面我們一起來看看吧!

　　西蘭花煮黃了還能吃

西蘭花煮黃了還能吃嗎，西蘭花煮多久能熟

　　西蘭花在烹飪過程中，煮的時候時間太長了，就會變黃，那西蘭花煮黃了還能吃嗎?其實是可以吃的，只不過口感、營養都不太好，西蘭花煮黃之后，會讓蔬菜損失營養并且帶有硫磺味，西蘭花只需要隔水蒸5分鐘左右，它的黑芥子酶就會保持得最好，這樣做出來的西蘭花不會變黃，而且又有營養。

　　西蘭花煮多久能熟

西蘭花煮黃了還能吃嗎，西蘭花煮多久能熟

　　西蘭花有老有嫩，具體煮多久能熟還是要看情況，西蘭花煮多久能熟，喜歡吃硬一點的，煮2到3分鐘即可，喜歡吃軟一點的，可以煮5分鐘，但建議不要煮太久，煮太久的話西蘭花的顏色就會變黃，營養也會流失，口感就沒有那么好了。

西蘭花煮黃了還能吃嗎，西蘭花煮多久能熟

　　在煮西蘭花之前一般都會進行焯水，西蘭花的烹制時間和焯水時間的長短也有關系，西蘭花的焯水時間也不宜過長，過長的話也會導致西蘭花的營養價值出現流失的情況，焯水之后的西蘭花本身就偏熟，所以在煮的時候只需幾分鐘就可以將其完全煮熟。西蘭花在焯水之后的口感也會變得更好，還可以去掉西蘭花上殘留的有害物質，保證食用的安全。

　　結語：以上就是西蘭花煮黃了還能吃嗎的簡單回答，至于西蘭花煮多久能熟，還是要看具體情況，但也不宜太長時間。很多朋友為了口感將西藍花莖稈處的外皮去除了，這種外皮上有很多抗癌的成分，而且營養價值豐富，所以不建議去除。

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