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西蘭花變黃了還能給寶寶吃嗎，西蘭花變黃怎么處理

來源:鮮淘網 2019-10-30 14:25:10      楊瑩 手機版

　　西蘭花是一種營養價值及其豐富的蔬菜，但是西蘭花卻很容易變黃，變黃的原因是西蘭花無法得到陽光照射，這樣無法產生葉綠色就會變了。那么西蘭花變黃了還能給寶寶吃嗎?西蘭花變黃怎么處理才能將其變綠一點，一起來了解一下吧。

　　西蘭花變黃了能給寶寶吃

西蘭花變黃了還能給寶寶吃嗎，西蘭花變黃怎么處理

　　很多人覺得西蘭花變黃了就是壞掉了，就想知道西蘭花變黃了還能給寶寶吃嗎?西蘭花變黃了是可以給寶寶吃的，因為變黃的西蘭花并不是壞掉了，而是西蘭花在家里經過長時間的放置，沒有吸收到足夠多的陽光，葉綠素中的鎂離子會大量的流失，導致西蘭花缺少葉綠素的合成，所以才會使西蘭花顏色變黃。而且長時間存放，西蘭花內部很多纖維的老化，影響西蘭花的口感。

西蘭花變黃了還能給寶寶吃嗎，西蘭花變黃怎么處理

　　放黃的西蘭花是可以給寶寶做輔食的，可以做成西蘭花米粉，首先將西蘭花洗凈用鹽水浸泡半小時左右，盡量取帶花的部位，然后放進鍋中煮到筷子一夾就爛的那種，撈出后放到料理機里打成泥，然后拌到沖好的米粉里面即可。

　　西蘭花變黃怎么處理

西蘭花變黃了還能給寶寶吃嗎，西蘭花變黃怎么處理

　　如果西蘭花只是輕微泛黃，可以在烹飪之前有開水輕微的煮一小會兒，能一定程度上恢復西蘭花的葉綠素濃度，使顏色變為綠色。西蘭花變黃怎么處理，如果西蘭花顏色比較黃，就最好在開水中加入適量的食用油或者食鹽，能緩解較嚴重的黃色西蘭花。

　　保持西蘭花不變黃最好的方法就是放進冰箱儲存，將新鮮的西蘭花加入保鮮袋中然后放入冰箱冷藏，這樣保持至少能保證西蘭花三天不變色。

　　以上就是關于西蘭花變黃了還能給寶寶吃嗎，西蘭花變黃怎么處理的相關介紹，西蘭花變黃了是可以給寶寶食用的，口感沒什么變化，但是營養會有所流失，食用起來是沒有任何副作用的。西蘭花變黃了以后只用用開水焯燙一下，才能將變黃的西蘭花變綠一些。

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