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經(jīng)期吃西瓜了怎么補(bǔ)救，西瓜的功效與作用禁忌

來(lái)源:鮮淘網(wǎng) 2019-07-03 09:51:29      水果之家果果 手機(jī)版

　　說(shuō)起西瓜很多人都愛(ài)吃，尤其是到了夏季，更是把西瓜當(dāng)飯吃，很多人都用它代替了晚餐。女性特殊的時(shí)期有些人也吃西瓜，而且是冰西瓜。經(jīng)期吃西瓜了怎么補(bǔ)救呢，西瓜的功效與作用禁忌又有哪些，一起隨小編來(lái)了解一下吧!

　　經(jīng)期吃西瓜了怎么補(bǔ)救

經(jīng)期吃西瓜了怎么補(bǔ)救，西瓜的功效與作用禁忌

　　女性經(jīng)期是身體免疫力最為低下的時(shí)候，西瓜是涼性的，味道甜潤(rùn)多汁，很多經(jīng)期的女性都會(huì)忍不住吃幾塊。經(jīng)期吃西瓜可以，但不能吃冰西瓜，吃冰西瓜最大的反應(yīng)是月經(jīng)量會(huì)增多，還會(huì)出現(xiàn)痛經(jīng)等情況。吃了冰西瓜痛經(jīng)補(bǔ)救方法很少人知道，一起來(lái)了解一下吧!

　　吃了冰西瓜痛經(jīng)補(bǔ)救方法

經(jīng)期吃西瓜了怎么補(bǔ)救，西瓜的功效與作用禁忌

　　1、熱毛巾外敷小腹

　　吃了冰西瓜出現(xiàn)痛經(jīng)，可以用熱毛巾外敷小腹，給腹部提供熱，可以防止月經(jīng)量大量的增長(zhǎng)，導(dǎo)致尷尬的情況發(fā)生。也能很好的減輕痛經(jīng)癥狀。

　　2、喝杯熱水糖水

　　紅糖水可以調(diào)節(jié)體寒和不適，喝紅糖水是吃了冰西瓜痛經(jīng)補(bǔ)救方法中最有效的，對(duì)于痛經(jīng)有很好的抑制作用，一般來(lái)說(shuō)喝了紅糖水，配熱敷小腹效果更佳。不減可以控制好月經(jīng)量，還會(huì)緩解經(jīng)痛帶來(lái)的不適。

　　西瓜的功效與作用禁忌

經(jīng)期吃西瓜了怎么補(bǔ)救，西瓜的功效與作用禁忌

　　西瓜的功效與作用

　　1、解暑補(bǔ)水

　　西瓜有降火清熱的效果，對(duì)于陽(yáng)光久照出現(xiàn)的咽喉干燥以及存在嘴干的人，來(lái)幾塊西瓜，就可以起到很好的解暑效果，同時(shí)補(bǔ)充身體流失的水分，讓炎熱的夏季，也不會(huì)口干舌燥。

　　2、促進(jìn)消化

　　西瓜營(yíng)養(yǎng)充分，它可以幫助促進(jìn)消化，利尿也利便，可以很好的幫助人體排出體內(nèi)沉積的毒素。西瓜能夠幫助我們減少膽色素的含量，也能夠緩解黃疸的問(wèn)題。

　　3、養(yǎng)顏美容

　　西瓜營(yíng)養(yǎng)豐富，可以有效補(bǔ)充水分，讓女性的皮膚水水的，它的抗氧化機(jī)能不錯(cuò)，可以讓皮膚更具光澤，減少色斑的生存。

　　吃西瓜禁忌

經(jīng)期吃西瓜了怎么補(bǔ)救，西瓜的功效與作用禁忌

　　西瓜的糖分多，糖尿病人最好最吃，它會(huì)加更病情，脾胃比較寒涼的人，也不要吃。還有腎功能低下的人群，最好也別食用，吃西瓜會(huì)令病情加重，孕婦晚間也別吃，吃多了尿液多，會(huì)導(dǎo)致晚上休息不好。對(duì)孕婦和胎兒都不好。

　　結(jié)語(yǔ)：經(jīng)期吃西瓜了怎么補(bǔ)救以及西瓜的功效與作用禁忌大家都清楚了，經(jīng)期不要吃冰西瓜，體濕寒的人群不要吃冰西瓜、糖尿病的人最好也別吃，它會(huì)加重病情。

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