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當前位置：鮮淘網 > 水果 > 水果種類 > 香蕉 >

豆漿能和香蕉一起吃嗎

來源:鮮淘網

2019-11-18 09:11:33

余進芳

手機版

　　豆漿能和香蕉一起吃。豆漿搭配香蕉還有減肥的功效，兩者都含有豐富的膳食纖維，豆漿的熱量低，而香蕉能促進腸胃蠕動，同食可以達到減肥瘦身的功效。豆漿和香蕉搭配制成的香蕉豆漿，還有助消化、潤腸通便、清熱解毒、緩解憂郁以及增強免疫力的功效。

　　豆漿能和香蕉一起吃嗎

豆漿能和香蕉一起吃嗎

　　豆漿能和香蕉一起吃。香蕉和豆漿都含有豐富的膳食纖維，熱量都很低，同食的話還有減肥瘦身的功效。香蕉和豆漿可以制作成香蕉豆漿飲用，要注意的是在打豆漿的時候不要和香蕉放在一起打，因為香蕉中的維生素會因為加熱會被破壞導致失去營養成分。

　　香蕉豆漿的做法：將香蕉去皮之后，放在杯子里，用勺子壓成糊狀，接著將豆漿倒進裝香蕉的杯子里邊，攪拌均勻即可。需要注意的是香蕉豆漿放置一段時間就會變色，盡快飲用完最佳。香蕉豆漿的飽腹感很強，也適合在肚子餓的時候飲用。

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