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香蕉可以和豆?jié){一起吃嗎

來(lái)源:鮮淘網(wǎng)

2019-12-13 16:09:47

鮮淘王子

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　　香蕉可以和豆?jié){一起吃，兩者的營(yíng)養(yǎng)成分屬于互補(bǔ)性質(zhì)。香蕉中含有的糖分和談事化合物高，而豆?jié){中的蛋白質(zhì)含量高，兩者搭配營(yíng)養(yǎng)全面，大豆能促進(jìn)新陳代謝，香蕉能潤(rùn)腸道促消化，兩者都有潤(rùn)腸通便作用，并且香蕉富含纖維素，吸水膨脹還能增加飽腹感。

　　香蕉可以和豆?jié){一起吃嗎

香蕉可以和豆?jié){一起吃嗎

　　1、營(yíng)養(yǎng)上不沖突

香蕉可以和豆?jié){一起吃嗎

　　香蕉中富含纖維素、糖分以及碳水化合物，而豆?jié){中富含蛋白質(zhì)、各種礦物質(zhì)元素等，兩者沒(méi)有相克的營(yíng)養(yǎng)元素，一起吃只會(huì)營(yíng)養(yǎng)互補(bǔ)。

　　2、食用效果上

香蕉可以和豆?jié){一起吃嗎

　　大家都知道香蕉吃了以后是潤(rùn)腸通便的，這是因?yàn)橄憬吨懈缓睦w維素能夠促進(jìn)腸胃蠕動(dòng)，而豆?jié){作為飲品，含有大量水分和豆類(lèi)，能夠加速食物的排泄，減少食物停留在腸道中的時(shí)間，降低吸收率。

　　3、健身可食用

香蕉可以和豆?jié){一起吃嗎

　　香蕉中含有鎮(zhèn)靜安眠的復(fù)合胺和N-乙酰-5-甲氧基色胺，豆?jié){中富含鎂元素，可放松肌肉，對(duì)于健身的人來(lái)講這兩者也有共同增益的效果。

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