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米糊是什么

來源:鮮淘網 2020-03-29 18:34:27      鮮淘網汪兆恒 手機版

　　米糊是用大米、黑米等谷類物，研磨成粉狀后，再加入核桃、蓮子等營養物質，一起在鍋中慢煮后形成的糊狀物。米糊含有更加豐富的營養物質，食用后也更適合腸胃的吸收，非常適合剛出生的嬰兒和一些腸胃不好的人食用。

　　米糊是什么

米糊是什么

　　米糊是一種糊狀的食物，通常是用大米、黑米、紫米等谷物通過研磨成一定大小的顆粒，然后再添加一些蔬菜或者肉類等營養物制作而成。米糊制作出來主要是為了滿足一些腸胃吸收能力不好，或者剛出生不久的嬰兒的需求，因為米糊中的營養更容易被吸收。

米糊是什么

　　米糊和普通的大米等糧食一樣也含有豐富的營養物質，并且所含的營養成分更加的多樣化，可以根據每個人自身不同的需求來選擇添加了不同營養物的米糊，在營養搭配上更加的合理。如果是給嬰兒吃，也能根據不同年齡段的嬰兒，制作不同粘稠度的米糊以方便食用后更好的吸收。

米糊是什么

　　米糊的制作并不難，在家也能自己制作，將大米或者黑米等谷類物，浸泡后研磨成粉狀，然后將一些核桃、花生、蓮子碾成碎末加入米糊中，然后將米糊倒入鍋中，加適量的清水慢慢煮3分鐘即可，在煮時要不斷用筷子攪拌，促使米糊更加的粘稠細膩。

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