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蛋白質(zhì)三大分類

來源:鮮淘網(wǎng) 2019-11-15 17:40:29      楊瑩 手機版

　　營養(yǎng)學(xué)上根據(jù)食物蛋白質(zhì)所含氨基酸的種類和數(shù)量分成了三類：完全蛋白質(zhì)、半完全蛋白質(zhì)和不完全蛋白質(zhì)。完全蛋白質(zhì)可以維持人體健康，促進(jìn)生長發(fā)育。半完全蛋白質(zhì)可以維持生命，不能促進(jìn)生長發(fā)育。不完全蛋白質(zhì)，既不能促進(jìn)生長發(fā)育，也不能維持生命。

　　蛋白質(zhì)三大分類

蛋白質(zhì)三大分類

　　完全蛋白質(zhì)：完全蛋白質(zhì)所含必需氨基酸種類齊全，而且氨基酸種類比例與人體需要基本相符合，人體比較容易吸收。完全蛋白質(zhì)不但可以維持健康，還能促進(jìn)生長發(fā)育。比如魚、畜禽肉、蛋、乳類等是屬于完全蛋白質(zhì)。

　　半完全蛋白質(zhì)：半完全蛋白質(zhì)中所含的必需氨基酸種類基本齊全，但是氨基酸種類比例不太合適，半完全蛋白質(zhì)多存在于小麥、大麥之中。 若是以這些食物作為唯一的蛋白質(zhì)來源，雖然可以維持生命，但促進(jìn)生長發(fā)育的功能很差。

　　不完全蛋白質(zhì)：不完全蛋白質(zhì)中所含的必須氨基酸種類不齊全，且氨基酸種類比例也不合適，不完全蛋白質(zhì)多存在于各種動物軟骨、韌帶、肌腔和肉皮之中。若這些食物作為蛋白質(zhì)的唯一來源，不能促進(jìn)機體生長發(fā)育，維持生命的作用也很薄弱。

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