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葡萄柚和柚子哪個(gè)更營(yíng)養(yǎng) 吃葡萄柚要注意什么

來(lái)源:鮮淘網(wǎng) 2018-06-15 18:13:16      水果之家東東 手機(jī)版

　　葡萄柚和柚子不僅外形相差很大，在營(yíng)養(yǎng)上也有著巨大的差異。那么葡萄柚和柚子哪個(gè)更營(yíng)養(yǎng)呢?我們?cè)诔猿云咸谚忠⒁馐裁茨?接下來(lái)果果就帶大家了解葡萄柚的相關(guān)知識(shí)吧。

　　一、葡萄柚和柚子哪個(gè)更營(yíng)養(yǎng)

葡萄柚和柚子哪個(gè)更營(yíng)養(yǎng) 吃葡萄柚要注意什么

　　葡萄柚的營(yíng)養(yǎng)：

　　1、葡萄柚是一種富含營(yíng)養(yǎng)物質(zhì)的水果，它有著豐富的蛋白質(zhì)，維生素，葉酸，無(wú)機(jī)鹽，纖維素等，并且還含義一種對(duì)高膽固醇患者和心血管疾病患者有療效的物質(zhì)，就是豐富的果膠。

　　2、葡萄柚中還有這豐富的天然維生素，這些天然維生素可以補(bǔ)充我們身體中的維生素，能夠很好的對(duì)人的皮膚進(jìn)行保養(yǎng)，避免皮膚干燥，養(yǎng)顏美容。并且還能強(qiáng)身體的抵抗力，提高免疫力，有效抵抗病菌的入侵。

　　3、葡萄柚還有一種不得不說(shuō)的物質(zhì)，那就是鉀元素，并且葡萄柚中含有鉀元素還很豐富，鉀元素可以很好的幫助維持體內(nèi)的酸堿平衡，維持肌肉神經(jīng)的正常。

葡萄柚和柚子哪個(gè)更營(yíng)養(yǎng) 吃葡萄柚要注意什么

　　柚子的營(yíng)養(yǎng)：

　　1、不知道大家知不知道柚子的營(yíng)養(yǎng)價(jià)值也挺高的，柚子富含蛋白質(zhì)、有機(jī)酸、維生素以及鈣、磷、鎂、鈉等 人體必需的元素，這些元素可以給身體所需要的元素所消耗，維持身體的組織器官的正常運(yùn)行。

　　2、柚子所含的物質(zhì)對(duì)人身體還可以健胃、潤(rùn)肺、補(bǔ)血、清腸、利便等功效，更可以的是對(duì)患敗血病的人有著良好的輔助療效。

　　3、還有柚子中的生理活性物質(zhì)皮甙，可以減少我們身體中血液中的黏滯度，能夠很好的防范腦血管疾病，如腦血栓、中風(fēng)這些疾病。

　　通過(guò)果果的講解，葡萄柚和柚子的營(yíng)養(yǎng)物質(zhì)應(yīng)該可以說(shuō)是不相上下的，我們?cè)诔运臅r(shí)候可以交替著吃葡萄柚和柚子。

　　二、吃葡萄柚要注意什么

葡萄柚和柚子哪個(gè)更營(yíng)養(yǎng) 吃葡萄柚要注意什么

　　我們?cè)诔云咸谚謺r(shí)候一定要這樣果果下面的注意事項(xiàng)，一定不要適得其反把身體吃出毛病了。

　　吃葡萄柚禁忌人群：

　　1、因?yàn)槠咸谚质呛运阅男w質(zhì)較虛寒、血壓較低或胃寒患者是不能吃葡萄柚，不然會(huì)對(duì)身體造成傷害的。

　　2、如果你現(xiàn)在在吃藥物的話，也不要吃葡萄柚，在有的就是哪些心絞痛、高血壓等患者，也是不能吃葡萄柚的。那是因?yàn)槠咸谚种械奈镔|(zhì)含有一種黃酮類，這個(gè)物質(zhì)會(huì)對(duì)肝臟藥物的代謝進(jìn)行抑制，吃的話會(huì)造成傷害。

　　3、還有就是葡萄柚中富含鉀，這個(gè)物質(zhì)會(huì)對(duì)一下尿毒癥或洗腎患者造成影響，所以尿毒癥或洗腎患者不宜多吃，以免加重腎臟的負(fù)擔(dān)。

葡萄柚和柚子哪個(gè)更營(yíng)養(yǎng) 吃葡萄柚要注意什么

　　吃葡萄柚搭配禁忌：

　　1、葡萄柚是不能和螃蟹一起吃的，他們倆一起吃的話會(huì)引起身體不適。

　　2、吃葡萄柚的時(shí)候最好是在沒(méi)有服用任何藥物的時(shí)候吃最好，如果在吃藥的時(shí)候葡萄柚會(huì)對(duì)藥效產(chǎn)生影響。這些要包括治療心絞痛、降血壓、降血脂、抗組織胺等藥，一定要謹(jǐn)慎。

　　3、最后的就是吃葡萄柚的時(shí)候不能貪口，葡萄柚吃多了話會(huì)引起腹瀉等不適癥狀。

　　好了葡萄柚和柚子哪個(gè)更營(yíng)養(yǎng)、吃葡萄柚要注意什么的問(wèn)題果果就講到這里，如果你想要了解更多的水果知識(shí)請(qǐng)繼續(xù)關(guān)注果果發(fā)布的文章。

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