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當前位置：鮮淘網 > 水果 > 水果種類 > 柚子 >

多吃柚子的好處有哪些

來源:鮮淘網

2019-10-19 17:41:55

余進芳

手機版

　　柚子含有豐富的維生素C，常吃柚子可以淡化色斑、緊致肌膚，營養專家研究發現，在不改變其他飲食習慣的基礎之上，每天飯前吃半個柚子，堅持一段時間，可以起到減肥的作用，除此之外，每天吃一個柚子，還可以降低體內的膽固醇、甘油三酯。

　　多吃柚子的好處有哪些

多吃柚子的好處有哪些

　　1、多吃柚子可以幫助身體更好的吸收鈣質以及鐵質。

　　2、柚子的營養價值很高，常吃柚子有健胃、潤肺、補血、清腸、利便等的功效，還可以促進傷口愈合，對敗血病也有輔助療效。

　　3、柚子含有生理活性物質皮甙，可以降低血液的黏滯度，減少血栓的形成，對腦血管疾病有良好的預防作用。

　　4、新鮮柚子果肉中含有類似胰島素的成分，是糖尿病患者的理想食品。

　　5、柚子含有維生素P，可以強化皮膚毛細孔，加快恢復受傷的皮膚組織，而且柚子的熱量很低，有減肥、美膚的功效。

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