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當(dāng)前位置：鮮淘網(wǎng) > 水果 > 水果種類 > 柚子 >

西柚和蜜柚的營(yíng)養(yǎng)區(qū)別

來(lái)源:鮮淘網(wǎng)

2019-10-16 10:08:04

楊瑩

手機(jī)版

　　西柚和蜜柚都含有較為豐富的維生素C和葉酸成分，但是經(jīng)過(guò)對(duì)比，西柚中的維生素C和葉酸成分含量更高，同時(shí)西柚還含有較為豐富的維生素P、西柚甙、番茄紅素等成分，并且?guī)缀醪缓c，是具有較高保健價(jià)值的水果。

　　西柚和蜜柚的營(yíng)養(yǎng)區(qū)別

西柚和蜜柚的營(yíng)養(yǎng)區(qū)別

　　1、西柚中的葉酸以及維生素含量比蜜柚高，西柚中含有大量的葉酸和維生素，而蜜柚中的葉酸和維生素成分相較于西柚要少一些。

　　2、西柚中含有獨(dú)特的西柚甙，柚子不含有西柚甙，西柚甙對(duì)人體骨骼有促進(jìn)生長(zhǎng)和發(fā)育的作用，這種物質(zhì)進(jìn)入人體能夠提高骨骼健康水平。

　　3、西柚中的鉀含量特別高，不存在鈉離子，而蜜柚中雖然含有較高的鉀，但是蜜柚中也含有鈉離子。高血壓大多數(shù)都是人體體內(nèi)鈉離子過(guò)多，而鉀又大量流失引起的，西柚中不含鈉，所以能夠彌補(bǔ)身體這方面的不足。

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