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芒果可以和牛奶一起榨汁嗎

來源:鮮淘網(wǎng) 2020-06-30 17:57:49      鮮淘網(wǎng)汪兆恒 手機(jī)版

　　芒果是可以和牛奶一起榨汁的，將新鮮的芒果果肉取出后和牛奶一起倒入榨汁機(jī)中榨好就能飲用，但是芒果牛奶不能長(zhǎng)期大量飲用，因?yàn)槊⒐泻胁菟幔团Ｄ虝?huì)形成難以溶解的草酸鈣，長(zhǎng)期大量飲用會(huì)導(dǎo)致身體出現(xiàn)結(jié)石等問題。

　　芒果可以和牛奶一起榨汁嗎

芒果可以和牛奶一起榨汁嗎

　　水果和牛奶一起榨成汁后就能制作美味的奶昔了，芒果是屬于熱帶水果，和牛奶榨成汁冷凍后飲用味道和口感都會(huì)得到大大的提升，在夏天是解暑止渴的最佳飲品之一了。

芒果可以和牛奶一起榨汁嗎

　　選擇果皮呈金黃色的新鮮芒果，去掉果皮，取出里面的果肉，主要要把芒果的果核也要去掉。將芒果的果肉倒入榨汁機(jī)中，然后倒入適量的純牛奶，可以根據(jù)自己的口味適當(dāng)添加一點(diǎn)白糖或者蜂蜜，榨3分鐘就可以了。

芒果可以和牛奶一起榨汁嗎

　　需要注意的是，芒果中含有豐富的草酸，一些含有草酸的食物和牛奶搭配后不適合長(zhǎng)期食用，因?yàn)闀?huì)形成難以溶解的草酸鈣等物質(zhì)，長(zhǎng)期積淀在體內(nèi)就會(huì)形成結(jié)石，所以芒果牛奶飲品不能長(zhǎng)期大量的飲用。

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