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蜜桔的功效與作用 怎樣吃蜜桔最有營(yíng)養(yǎng)

來(lái)源:鮮淘網(wǎng) 2018-08-18 10:45:22      水果之家王子 手機(jī)版

 

　　蜜桔可以說(shuō)是柑橘類(lèi)的零食水果了，蜜桔是我們秋冬季節(jié)補(bǔ)充人體維生素等營(yíng)養(yǎng)元素的高能水果，吃蜜桔真的可以有強(qiáng)身健體的功效，那么蜜桔還有那些功效與作用呢?下面果果和大家一起來(lái)了解一下吧。

　　蜜桔的功效與作用

蜜桔的功效與作用 怎樣吃蜜桔最有營(yíng)養(yǎng)

　　1、蜜桔美容養(yǎng)顏

　　蜜桔含有豐富的維生素C和檸檬酸，對(duì)于經(jīng)常保養(yǎng)護(hù)膚的女性來(lái)講，這兩種營(yíng)養(yǎng)物質(zhì)可以說(shuō)對(duì)于皮膚的呵護(hù)是非常有效果，并且檸檬酸還可以消除疲勞。

　　2、降低膽固醇

　　蜜桔中的果汁多，含有豐富的果膠，并且橘子內(nèi)側(cè)的白皮經(jīng)絡(luò)一樣的東西含有大量膳食纖維，可以潤(rùn)腸通便，并且降低膽固醇。

　　3、穩(wěn)固血壓

　　蜜桔中的橘皮柑可以加強(qiáng)毛細(xì)血管的任性，降低血壓，擴(kuò)張心臟的冠狀動(dòng)脈，故橘子皮是放置冠心病和動(dòng)漫櫻花的有效水果。

　　4、抗癌修復(fù)細(xì)胞核

　　在鮮柑橘汁中，有一種抗癌活性很強(qiáng)的物質(zhì)“諾米靈”，它能使致癌化學(xué)物質(zhì)分解，抑制和阻斷癌細(xì)胞的生長(zhǎng)，能使人體內(nèi)除毒酶的活性成倍提高，阻止致癌物對(duì)細(xì)胞核的損傷，保護(hù)基因的完好。橘子雖然有這么多功效，但是也不是任何時(shí)間段都可以吃的，

　　晚上吃橘子有什么好處

　　晚上吃橘子可幫助消化減肥
蜜桔的功效與作用 怎樣吃蜜桔最有營(yíng)養(yǎng)

　　我們說(shuō)的晚上吃橘子不是代表睡覺(jué)前吃橘子，一般睡覺(jué)前兩個(gè)小時(shí)不要在吃任何東西了，那么晚上吃橘子是指在晚飯后一個(gè)小時(shí)吃橘子，柑橘中含有的大量膳食纖維和果膠能夠有效促進(jìn)人體腸胃蠕動(dòng)，促進(jìn)大便排泄，還可防止食物熱量轉(zhuǎn)化為脂肪堆積，從而幫助減肥。

　　晚上適量吃橘子不會(huì)發(fā)胖
蜜桔的功效與作用 怎樣吃蜜桔最有營(yíng)養(yǎng)

　　橘子的熱量不高，晚上適量吃橘子能夠補(bǔ)充維生素C、檸檬酸等多種營(yíng)養(yǎng)物質(zhì)，如果過(guò)多攝入橘子，則體內(nèi)維生素C增多也會(huì)讓草酸增多，容易引起尿結(jié)石、腎結(jié)石，酸性物質(zhì)過(guò)多對(duì)牙齒和口腔也會(huì)有害處，最主要的還會(huì)上火，引起咽喉腫痛，口腔生瘡等癥狀。

　　最好晚飯前一小時(shí)吃橘子
蜜桔的功效與作用 怎樣吃蜜桔最有營(yíng)養(yǎng)

　　人們通常認(rèn)為飯后吃水果是最佳時(shí)間，目前臺(tái)灣有教授提出飯前一小時(shí)吃水果好，因?yàn)樗麑儆谏涫澄铮陨吃诔允焓丑w內(nèi)就不會(huì)產(chǎn)生白細(xì)胞增高反應(yīng)，有利于保護(hù)人體免疫系統(tǒng)從而增強(qiáng)防病抗癌的能力。如果習(xí)慣性在晚飯后吃水果，那么也要保持一小時(shí)后在吃，如果飯后立馬吃水果則會(huì)增加組織果糖的吸收，從而在胃中發(fā)酵會(huì)引起脹氣。

　　青皮蜜桔幾月份成熟

蜜桔的功效與作用 怎樣吃蜜桔最有營(yíng)養(yǎng)

　　青皮蜜桔實(shí)際上屬于沒(méi)有成熟的橘子，青橘子通常在9月份左右都被摘下來(lái)，青橘的味道屬于酸中帶甜的，采摘下來(lái)的青橘還是會(huì)繼續(xù)進(jìn)行新陳代謝，不過(guò)青橘子的存放比黃橘子存放更容易壞掉，因?yàn)樾玛惔x的產(chǎn)物可能會(huì)加速橘子的變質(zhì)。

　　正常橘子的成熟時(shí)間在10月至次年3月成熟期。橘子的品種不同所以每種成熟時(shí)間是不一樣的，不同的橘子早熟和晚熟期間。一般的橘子成熟期在10月~12月份，晚熟品種甚至到次年3月份還有。通常的國(guó)慶期間就是橘子大量上市的時(shí)間了，晚熟的一般都是在次年初至3.4月份。

　　橘子吃多了會(huì)怎樣

　　橘子吃多了皮膚造成傷害
蜜桔的功效與作用 怎樣吃蜜桔最有營(yíng)養(yǎng)

　　橘子中富含黃色色素和胡蘿卜素，經(jīng)常過(guò)量吃橘子，會(huì)讓血液中的胡蘿卜素濃度增加，會(huì)造成Seuss沉淀在手心和腳底，出現(xiàn)皮膚發(fā)黃的橘皮癥癥狀，尤其是小孩子更是要注意，小孩子吃橘子還可能會(huì)將橘子果肉汁弄到嘴巴、鼻腔周?chē)龋菀滓l(fā)這種病癥。大家平日剝橘子的時(shí)候也可以感受到，剝完橘子不洗手的話，手上就會(huì)出現(xiàn)黃斑癥狀。

　　解決方法：多喝水，暫時(shí)不吃柑橘類(lèi)水果，果一兩周顏色就能夠漸漸退去，一個(gè)月左右皮膚顏色可恢復(fù)正常，對(duì)身體沒(méi)有太大的危害。

　　橘子吃多了容易引發(fā)結(jié)石
蜜桔的功效與作用 怎樣吃蜜桔最有營(yíng)養(yǎng)

　　每天吃2~3個(gè)橘子就可以滿足人一天對(duì)維生素C需求的量。維生素C如果過(guò)量攝入則會(huì)使體內(nèi)代謝的草酸增多，從而引發(fā)尿結(jié)石、腎結(jié)石等功能。如果是腸胃不好的果友則需要忌口，否則很容易引發(fā)胃結(jié)石的困擾，吃多了橘子對(duì)口腔和牙齦也不好，容易引發(fā)口腔生瘡。

　　解決方法：吃橘子要忌口，另外口腔生瘡要禁止吃柑橘類(lèi)水果，并且多噴敷一些口腔黏膜愈合的藥物。

　　橘子吃多了容易上火
蜜桔的功效與作用 怎樣吃蜜桔最有營(yíng)養(yǎng)

　　橘子吃多了上火這是很多人都經(jīng)歷過(guò)的事情，稍不留神多吃了個(gè)橘子可能就出現(xiàn)咽喉腫痛等現(xiàn)象，特別是晚上睡覺(jué)前吃了太多的橘子，就會(huì)導(dǎo)致上火。橘子剛好是在秋冬季節(jié)的水果，天氣干燥，體質(zhì)偏熱的人就非常容易上火，從而出現(xiàn)口干舌燥、咽喉腫痛、便秘、口腔炎、牙周炎等癥狀，所以每天吃橘子不要超過(guò)3個(gè)。繼續(xù)了解：橘子吃多了有哪些危害

　　解決方法：可以吃一些寒性水果，并且多喝熱水。

　　本文小結(jié)：蜜桔雖好，可不能貪嘴。道理很簡(jiǎn)單，吃零食也是要有節(jié)制。當(dāng)然，蜜桔比一般的膨化食品的零食要營(yíng)養(yǎng)的多，但每天適當(dāng)補(bǔ)充蜜桔的維生素等營(yíng)養(yǎng)物質(zhì)，才是長(zhǎng)久之計(jì)。


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