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雞扒是雞腿還是雞胸呢

來源:鮮淘網 2019-11-18 16:44:52      鮮淘王子 手機版

　　雞扒可能是雞腿還是雞胸肉，一般都是用雞胸肉，因為塊比較大。其中雞腿中大量鐵質，吃起來更好吃。雞胸肉的脂肪低于雞腿，吃起來口感較柴，但是營養價值更高，雞胸肉中蛋白質豐富，且很容易被人體吸收，還能補充生長發育所需的磷脂等營養成分。

　　雞扒是雞腿還是雞胸呢

雞扒是雞腿還是雞胸呢

　　既怕可能是雞腿，也可能是雞胸肉，具體要看個人口味來選擇，在吃的時候選擇水煮或蒸比煎更健康。在國外雞胸肉比雞腿肉更受歡迎，且價格更貴些。

　　雞腿肉和雞胸肉的區別

　　1、蛋白質、脂肪含量不同

　　根據《中國食物成分表》數據顯示：每百克含有骨頭的雞腿中，所含有蛋白質20.2g和脂肪7.2g。每百克的雞胸肉中含有的蛋白質為24.6g，脂肪只有1.9g。

　　2、喜歡吃雞腿的人多。雞腿中的脂肪含量高，主要是因為雞皮脂肪含量高。因此在減肥的時候，教練都會讓大家舍棄雞腿，吃雞胸肉。

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