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吃雞胸肉會長肌肉嗎

來源:鮮淘網 2019-11-05 14:32:42      楊瑩 手機版

　　在運動后食用雞胸肉能夠幫助增強肌肉，并不是吃雞胸肉就能長肌肉，如果吃雞胸肉不運動，還是會變成脂肪。雞胸肉是給肌肉增加質感的，而不是長肌肉的，也就是說，吃雞胸肉會讓肌肉線條變得更加鮮明，想要增加肌肉的密度，吃雞胸肉是很必要的。

　　吃雞胸肉會長肌肉嗎

吃雞胸肉會長肌肉嗎

　　只吃雞胸肉不健身是不會長肌肉的，在健身后吃雞肉才會長肌肉，健完身后食用雞胸肉是因為脂肪含量較低，但蛋白質又高，所以才會選擇雞胸肉作為主食。雞胸肉是給肌肉增加質感，如果不運動，雞胸肉洗的再多，都會變成脂肪，只有多鍛煉才能長出肌肉。

　　選擇雞胸肉的原因是雞胸肉從價格、蛋白質含量、烹飪難度等方面都是比較出色的，所以大部分人都會選擇雞胸肉。其實也有食物來代替雞胸肉，像牛肉和雞蛋都是不錯的選擇，這些食物都有高蛋白低脂的特點，能夠很好的滿足增長肌肉健身的需求。

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