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山藥瘦肉粥功效和作用

來源:鮮淘網

2019-12-11 11:30:56

鮮淘王子

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　　山藥瘦肉粥里面富含多種氨基酸，營養豐富，具有很好的暖胃潤肺的功效，山藥熬成粥便于人體吸收，對補腎固腎有針對性的功效，山藥和瘦肉搭配，營養更加豐富全面，對于體質差的人來說還能提高免疫力，安神助眠，讓身體慢慢得到調理。

　　山藥瘦肉粥功效和作用

山藥瘦肉粥功效和作用

　　山藥自古以來就是一種非常補益的食材，在李時珍的《本草綱目》中就有記載，“健脾補益、滋精固腎、治諸百病，療五勞七傷”說的就是山藥的功效，健脾胃、補腎精、增強抵抗力和提高睡眠，加快勞累的恢復。

　　1、山藥瘦肉粥的適合老人和小孩子食用，山藥瘦肉粥含有豐富淀粉酶、多酚氧化酶等成分，能促進脾胃消化和吸收，保護腸胃粘膜，還對因脾胃虛弱而引起的食欲不振、消化不良都有一定改善作用。

　　2、山藥瘦肉粥含有大量水分，可以滋潤腸道，結合山藥中的大量膳食纖維，適量食用能夠很好促進處腸胃蠕動，起到一定潤腸通便的作用，適合經常性便秘、老年性便秘的人食用。

山藥瘦肉粥功效和作用

　　3、對于身體虛弱的人也可以經常使用，山藥瘦肉粥含有豐富的蛋白質、B族、維生素、多糖、磷、鉀、鋅等多種營養成分，食用后可以促進人體的新陳代謝，補充人體所需的營養物質，對提高身體素質、減少疾病發生都有很好的效果。

　　4、山藥中含有抗氧化成分，能延緩肌膚衰老，山藥的黏液蛋白還能增加皮膚的潤滑度，使肌膚光滑柔嫩。

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